Prevent Dental Damage by Night Teeth Grinding

Teeth grinding occurs in your sleep and is often caused by stress or distortion of the teeth. Over time, this condition can cause headaches, jaw pain and tooth damage. One way to combat this problem is to make a custom mouthpiece. Your dentist in Orange County can create a mouthwash at night to prevent damage caused by brushing your teeth.

Your dentist will work with you to find a mouth guard so you do not lose sleep from your teeth. Once installed, simply place the guard in place before going to bed each night. Make sure you clean it thoroughly every morning to keep your teeth healthy and germ-free.

There are other things you can do to avoid brushing your teeth at night. Your dentist will discuss stress reduction techniques that can help you and you can also discuss daily habits that can help your teeth grind. Avoiding alcohol before bed can be very helpful, as drinking tends to make the problem worse. Daily exercises to avoid tightening your jaws throughout the day can also reduce the risk of grinding your teeth at night.

Your Orange County dentist will discuss all possible treatment courses, except that he or she will prepare you with a mouth guard. If you have already damaged your teeth, you may want to ask about cosmetic options for repairing your teeth when you have a habit of brushing your teeth. All of these treatment options in combination will help you to be more comfortable and will help you maintain a healthy smile.